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The Secret to Stress-Free Aging

What we can do is manage our own aging process and our expectations. Let’s try to embrace the process – it really is not that difficult, and so much of it is in our own hands. The key to a happier and healthier approach to aging is in how we manage it and how we make all the elements work for us. Best of all, there are any number of people and places around to help us, not to mention an abundance of advice.

Stress-Free Aging

Espace Vitalité Henri Chenot

Erbusco, Italy: Espace Henri Chenot

At the Relais & Châteaux property of L’Albereta, surrounded by the Franciacorta vineyards, the state-of-the-art Espace Henri Chenot has a seven night regenerating program where the biological age of all the body’s functions is deciphered before a bespoke regimen is prescribed.This process covers everything from body-composition analysis to arterial-age assessment and the measuring of heavy-metal and mineral intoxification. After a series of therapies and treatments, guests are introduced to the Chenot Bio-Light diet, alongside exercises, infusions and dietary supplements. They leave feeling fitter, lighter and mentally younger.

Contact Dr Roberto Dell’Avanzato ,medical spa director, booking@alberta.it, +39 030 776 28 01

Stress-Free Aging

La Réserve Genève © G. Gardette

Geneva, Switzerland: Nescens Better Aging Retreat

If you feel you need help in kick-starting the age management process, a four-day Nescens Better Aging Retreat is available at La Réserve in Geneva. Here, with the help of doctors, nutritionists and osteopaths, as well as a selection of beauty treatments, a bespoke program will be prescribed for you. Everything starts with the doctor, who through a detailed examination of both your medical history and lifestyle – including stress levels and sleep patterns – prescribes therapies, exercise and diet. (The latter, of course is sugar-, wheat-, caffeine- and alcohol-free for the duration of the retreat.)

Contact Marianna Heurtel, spa manager, spa@lareserve-geneve.com, +41 22 959 59 99